Mental Health Support

Online Counselling in the UK

The challenges facing young people today are more complex and varied than ever before. Academic pressures, social expectations, transitions into adulthood, and the influence of social media have all contributed to an increased need for mental health support. At Mindglow Counselling, we provide online counselling for young adults and teenagers in the UK, offering a safe, professional, and accessible space to explore these challenges.

The Benefits of Online Counselling for Young Adults and Teens

Online counselling has become an effective and convenient way to access mental health support. Studies, such as those reviewed in the Journal of Technology in Human Services, show that online therapy can be just as impactful as in-person sessions, offering the same therapeutic value. At Mindglow Counselling, we understand that online doesn’t mean less effective—it simply provides a different way to connect.


Key benefits of online counselling include:

Accessibility and Convenience

With online counselling sessions via Google Meet, young people can access mental health support from wherever they feel most comfortable, removing barriers related to location or time.

Anonymity and Comfort

For some young people, opening up in their own environment allows for more openness and comfort in discussing sensitive topics.

Consistency and Flexibility

Online therapy means that support is available even amidst life’s busy schedules, including school, university, or work.

Why Mental Health Matters for Young People

Mental health concerns such as anxiety, depression, and stress affect many young people, particularly during times of transition. In adolescence and early adulthood, the brain is still developing, which can make these experiences feel even more overwhelming. According to Erik Erikson’s theory of psychosocial development, young people are in critical stages of identity formation and independence. These developmental milestones mean that support at this age can have a lasting impact on self-esteem, resilience, and overall mental health.

What Issues Can Online Counselling Help With?

  • Anxiety and Stress: Academic expectations, social media pressures, and future career worries are common sources of anxiety. Therapy can help young people understand and manage these feelings.
  • Life Transitions: Changes such as starting university, moving away from home, or beginning a career can be both exciting and challenging. Therapy provides tools to manage these transitions smoothly.

  • Relationship Challenges: Family dynamics, friendships, and romantic relationships can be sources of both joy and stress. Therapy helps young people communicate more effectively and build healthier relationships.

  • Self-Esteem and Body Image: Many teenagers and young adults struggle with self-confidence and body image issues. Therapy supports them in building a healthier self-view.

Online Counselling

Research continues to demonstrate that online counselling can be as effective as traditional in-person therapy. For young adults and teenagers, accessing mental health support remotely allows for consistency in therapy, even during transitions like moving cities or adjusting to university life. This continuity is especially beneficial for young people, helping them build trust with their counsellor and develop the skills to manage life’s challenges effectively.